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Wheatgrass vs. Wheat: Understanding What You Can Eat

Wheatgrass is one of the most popular plants to grow indoors, offering exceptional nutrient density. Unlike traditional wheat, wheatgrass is consumed at an early stage, either as sprouts, which can be grown overnight, or as grass, which takes about two weeks to mature. Sprouts can be added to salads, eggs, and pasta, while wheatgrass is commonly juiced for a concentrated boost of nutrients—perfect for protein shakes or health drinks.

Is Wheatgrass Safe for Those with Gluten Sensitivities?

Many people with Celiac Disease or gluten allergies worry about wheatgrass consumption. However, wheatgrass is not the same as wheat, and its structure makes it safe for most individuals avoiding gluten. When juiced, wheatgrass provides chlorophyll, essential nutrients, and enzymes but lacks phytic acid and enzyme inhibitors, which are often responsible for digestive issues.

Why Wheatgrass Is Different from Wheat

People with Celiac Disease struggle to digest wheat because our bodies process dead wheat differently than living wheat. Historically, early wheat varieties contained higher enzyme and mineral levels and significantly less gluten than today’s commercial wheat. Most modern wheat is ground at a dead state, making digestion more challenging.

In contrast, wheatgrass is consumed alive and packed with nutrients, offering a plant-based solution that supports health without the negative effects associated with processed wheat.

Start Growing Wheatgrass Indoors

Wheatgrass is easy to cultivate indoors, allowing you to grow fresh, nutrient-rich greens year-round. If you’re interested in taking your indoor gardening to the next level, consider joining the Agriscaping Mastery Program, where you’ll learn 36 essential techniques to create your own elegant edible landscape.

Fresh, homegrown wheatgrass is a powerful way to fuel your body with natural nutrients—whether enjoyed as sprouts, juice, or added to meals!

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