Springtime in Arizona is one of the most BEAUTIFUL times to be outdoors, especially in the garden. It is also allergy season. Here are the Top 5 Allergy Kickers You Can Grow at Home.
Pansy Flowers: They are natural antihistamines. Try the 5 for 30 rule - eat 5 pansy buds, wait 30 minutes & if you still have allergy symptoms then take a pill
Peppermint: Made into a tea, a Steam treatment, or just straight sucked up fresh it's natures original vapor-rub to loosen up your congestion and sooth the overactive sinuses
KALE: Kale - Yeah! in all its varieties, even the Flowering Kale (a healthy, immune-boosting add to any salad, soup, our sauce)
CITRUS: Tis the season! From blood Oranges, grapefruit, to lemons, and more these Vitamin C-packed fruits will help support balance in your body's auto-immune response to whatever triggers your allergic reaction
Chamomile: Recognized the world-over as a natural antihistamine, one or two cups of chamomile tea, sweetened with wild-flower honey (or whatever allergen you are most allergic to). This will boost your antibodies and improve your immunity to them!
