“Fermented foods are preserved using an age-old process that not only boosts the food’s shelf life and nutritional value, but can give your body a dose of healthy probiotics, which are live microorganisms crucial to healthy digestion”, says Dr. David S. Ludwig, a professor of nutrition at the Harvard School of Public Health. In this class you will learn the simple science of how fermentation works and about the health of probiotics as well. You’ll even learn several ways of how to yield your own fermented foods at home. Join Mayfield Family Farm’s own Krisann Mayfield, for an introduction to fermentation.
Saturday, November 30th from 10:00 – 11:00 am
Zera Coffee Denton
420 E. McKinney Street
Denton, TX 76209